Gymondo Magazine

The 7 best back exercises with the Theraband

Cost-effective, super handy, versatile… the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the...

Booze makes you fat

Alcoholic beverages are dangerous calorie bombs. Did you know that alcohol has as many calories as pure fat? You can find this and other interesting facts in Carl’s article. Alcohol is a calorie bomb...

The Secret to Success

Successful people have one key thing in common: self-discipline, and exercise. Are you disciplined, but don’t have time to exercise? With Gymondo, you won’t have any more excuses to stop you from...

New

The 7 best back exercises with the Theraband

Cost-effective, super handy, versatile… the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands: the more you stretch it, the greater...

Booze makes you fat

Alcoholic beverages are dangerous calorie bombs. Did you know that alcohol has as many calories as pure fat? You can find this and other interesting facts in Carl’s article. Alcohol is a calorie bomb unlike any other. You might as well be...

The Secret to Success

Successful people have one key thing in common: self-discipline, and exercise. Are you disciplined, but don’t have time to exercise? With Gymondo, you won’t have any more excuses to stop you from being successful. Hollywood star Jennifer...

Weight Loss

So viele Kalorien hat Alkohol

Booze makes you fat

Alcoholic beverages are dangerous calorie bombs. Did you know that alcohol has as many calories as pure fat? You can find this and other interesting facts in Carl’s article. Alcohol is a calorie bomb unlike any other. You might as well be...

Hit a wall in your weight loss?

After initial rounds of successes, you will eventually reach a plateau where not much seems to change. Chrissy explains how you can climb over this wall and continue your path to weight loss. “Damn it, why am I not losing more weight?”...

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