Gymondo Magazine

Category - Weight Loss

So viele Kalorien hat Alkohol

Booze makes you fat

Alcoholic beverages are dangerous calorie bombs. Did you know that alcohol has as many calories as pure fat? You can find this and other interesting facts in Carl’s article. Alcohol is a calorie bomb unlike any other. You might as well be...

Ein Tisch mit verschiedenen fetthaltigen Lebensmitteln.

Low-carb alternatives for bread, pasta, etc.

There are many sites, magazines, and experts that tell you how to lose weight. One very effective way is the low-carb diet. It sounds simple, but most of the population is heavily dependent on carbs. I’ll show you the best low-carb...

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Die besten Fitness Kurse für Zuhause!