Gymondo Magazine

5 perfect tips to start your online fitness journey

Congratulations on taking the first step on your health and fitness journey! Starting anything new can make you second guess your decision and even stall taking action. As a fitness coach, I get excited to see...

The 7 best back exercises with the Theraband

Cost-effective, super handy, versatile… the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the...

Does alcohol hinder your fat loss?

Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar or starch, it contains 7 calories per gram. Almost twice as...

Weight Loss

Strength training: The best diet in the world

Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved...

Losing weight without getting flabby skin

There’s more than one way to lose weight. It’s not just about losing as many pounds as possible but feeling confident afterward. You should pay close attention to your skin. We will show you how to prevent sagging skin and strengthen...

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